The Hormone Code
The Hormone Code – Kindle edition by Smalls, Susanna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Now available on…
Metabolism over age 40
Metabolism works differently for men and women due to biological, hormonal, and physiological factors. While the fundamental process of converting…
“You just need to be more active” says a man
Over the course of the last two years, I have hit menopause, had several ulcers, and stress is through the…
It’s Saturday in Menopause Land
I finally slept about 5 hours. I haven’t slept more than an hour at a time each night due to…
My Brain, My Body
If you have even the slightest thought that you may be starting menopause, go to a doctor early. Perimenopause is…
Are they just selfish or a Narcissist?
Understanding Narcissism: Traits of a True Narcissist vs. Simple Selfishness In a world that celebrates confidence and individualism, it’s easy…
Unearned Trust
Trust doesn’t come easily to me, and my step-son’s actions have added to that struggle. I’ve caught him using vapes…
Tolerance
Tolerance seems to be at the heart of everything. You’re either tolerating someone’s actions or hoping they’re tolerating yours. Today…
The Silent Struggle: Navigating Invalidated Feelings
The Silent Struggle: Navigating Invalidated Feelings in a Controlling Relationship Living with a controlling spouse can feel like walking on…
My Value
It’s been one of those frustrating days. As the evening grew colder, my husband offered to build a fire in…
